7 Best Yoga Retreats In Costa Rica [in 2023]

If you’re looking for a place to reconnect with your mind, body, and spirit, there’s no better destination than Costa Rica.

This Central American country is home to some of the world’s most beautiful landscapes, from pristine beaches to verdant rainforests.

It’s also home to a variety of yoga retreats that offer the perfect blend of relaxation and rejuvenation.

Whether you’re a beginner or an experienced yogi, you’ll find a retreat that’s tailored to your needs. And with so many breathtaking locations to choose from, you’re sure to find the perfect setting to practice yoga and relax.

What Are The Best Yoga Retreats In Costa Rica?

Bodhi Tree Yoga Resort

Overview

The Bodhi Tree Yoga Resort is perfect for anyone looking to relax and find tranquility.

Attend one of the many yoga retreats offered or host your own at the world-class facility.

With a luxurious jungle setting, including two salt-water pools, modern Balinese rooms, a full-service spa, and a variety of eateries, there is something for everyone to enjoy. Plus, the resort is only a short walk along the jungle path to one of Costa Rica’s most stunning beaches.

Highlights

• 3 Daily healthy, local, organic meals (Chicken, Fish & Vegan Options)
• Twice daily yoga sessions
• Guided meditation
• Breathwork
• Journaling
• Free time for relaxing
• Two beautiful salt water pools on-site
• On-site spa

Length

6 – 10 days

When

Year-round

Price

Around $1,700/ week. Prices vary from retreat to retreat. Check website for information on specific dates.

El-Sabanero Eco Lodge

Looking to escape the hustle and bustle of your everyday life?

Come to El-Sabanero Eco Lodge, where you can relax and rejuvenate your mind, body, and soul.

With its warm weather and stunning views of the valley, Guanacaste is the perfect place to unwind and enjoy some rest and relaxation. Plus, eco-lodges offer great opportunities to unplug.

Take a dip in the lodge’s infinity pool, which is kept at the perfect temperature all year round, or treat yourself to a delicious meal at the restaurant, which serves up some of the best food in Costa Rica.

The lodge offers yoga and meditation retreats, as well as specific retreats that focused on healing and ayahuasca.

Highlights

• Meditation sessions
• Daily morning and afternoon yoga classes
• Different in-house yoga instructors to fit your level
• 4 Beautiful beaches (and daily beach shuttle)
• Airport transfer from and to Liberia or Tamarindo
• Delicious vegetarian meals
• 15 chalets built from local teak trees, overlooking the picturesque Cañafistula valley
• Spacious yoga studio

Length

6 – 10 days

When

Year-round

Price

Starting at $1,027/ week

Essence Arenal Wellness Center Retreats

With its stunning natural scenery, ample opportunities for outdoor exploration, and commitment to organic and farm-to-table dining, Essence Arenal Wellness Retreat, is a great option, especially if you’re looking for a longer stay.

The center offers shorter one-week retreats, as well as 21-day reset retreats if you are looking for a more immersive experience.

The knowledgeable staff is always available to help you make the most of your stay, whether you’re interested in yoga, or naturopathy, or simply want to spend some time reconnecting with nature.

A visit to Essence Arenal will be an experience you’ll never forget!

Highlights

• Daily morning yoga classes
• Daily spa circuit access (jacuzzi, steam room with aromatherapy, sauna)
• Unlimited access to permaculture farm and trails, pool, and facilities
• Beautiful volcano, lake Arenal, and El Castillo valley views
• 3 daily healthy meals with natural juice in the farm-to-table organic restaurant
• Pamper your body with Essence Arenal’s Swedish massage in our jungle Spa
• Cacao and permaculture farm tour with a chocolate-making workshop

Length

From 7 to 21 days

When

Year-round

Price

Starting at $1,400/ week

Samasati Nature Retreat

The Samasati Nature Retreat sanctuary is nestled in the Costa Rican Rainforest on the unspoiled Caribbean side of the country and provides yoga, sound bathing, meditation, silent retreats, Ayahuasca, Iboga, adventure, service, and more.

The retreat center is secluded and serene but not isolated. 

A 20-minute drive away is Puerto Viejo, a vibrant town with stunning beaches, world-class surf lessons, Caribbean culture, restaurants, and nightlife as well as supermarkets, shops, and clinics.

In addition, there are several fun activities in the area to choose from such as national parks, majestic waterfalls & indigenous tribal lands; horseback riding, animal rescue centers, zip-lining, and more. Hiking through the rainforest is an experience like nonother!

Highlights

• Daily yoga classes
• Enjoy a unique dining experience of locally sourced gourmet foods
• Get pampered in a relaxing spa
• Stay in comfortable accommodations
• Immerse yourself in nature and feel one with the rainforest
• Relax in our jacuzzi or lounge in your hammock on your terrace

Length

6 – 10 days

When

Year-round

Anamaya Retreat Center

Anamaya is a picturesque retreat center located in Montezuma, Costa Rica that offers health and yoga retreats as well as yoga teacher training.

What could be more perfect than starting your day with a yoga session overlooking an epic ocean view? Or unwind at the end of the day with a sunset yoga class?

At the beautiful Anamaya resort, you can enjoy both of these experiences.

Anamaya also offers Thai yoga massage and spa services to help you fully relax.

And their infinity pool is the perfect place to take a dip, surrounded by stunning views.

Anamaya provides an incredible opportunity for guests to connect with nature and themselves to achieve the personal growth so many of us are seeking.

And if you’re looking for adventure, our Costa Rica tours will not disappoint.

You can book world-class surfing lessons, canopy tours, horseback riding, nature hikes, ATV tours, snorkeling, scuba diving, sea kayaking, and more at the reception desk. 

Highlights

• Sunrise yoga overlooking an epic ocean view
• Sunset yoga after a day of fun
• Massage and spa services
• Salt-water infinity pool
• Organic food with vegetarian, vegan, and gluten-free options
• Free-range organic chicken and fresh fish are available
• Guest performances – fire dancers, aerial/silk trapeze acts, musical performances, kirtans, etc.
• Costa Rica adventure tours like surfing lessons, nature hikes, sea kayaking, and more.

Length

7 days (you can book multiple weeks)

When

Year-round

Blue Spirits Yoga Retreat

Surrounded by one of the world’s five blue zones, Blue Spirit is aptly named. This rich, subtropical environment of Nosara, Costa Rica will make you feel the land’s vibrant energy, which will undoubtedly support your retreat to be a deeply nurturing and unforgettable experience.

One of the top luxury yoga retreats in Costa Rica, Blue Spirit is known for its stunning views of the Pacific Ocean and three-mile white sand beach that is protected as a turtle refuge.

Between the pristine nature, subtropical climate, and dedicated staff, you have all the ingredients necessary for an unforgettable experience.

Highlights

• Luxury accommodations, including private rooms, air conditioning, and ocean views
• Gourmet vegetarian dining
• Detox cleanse program
• Daily yoga classes
• Saltwater infinity pool
• The location overlooks a three-mile-long white sand beach along the Pacific Ocean
• Experience true relaxation and peace of mind

Length

7 days

When

Year-round

Believe: Surf, Yoga, and Beyond

If you’re looking for a retreat center that will offer plenty of unstructured time to simply relax and enjoy the Costa Rican lifestyle, Believe: Surf, Yoga, and Beyond is the place for you.

This unique center, located in Santa Teresa, Costa Rica, is focused on providing a supportive and fun environment for people of all levels of experience with surfing and yoga.

At Believe, you’ll not only learn how to improve your mind-body connection while in motion, but also see the strong connection between yoga, meditation, and surfing.

Believe offers 4, 6, and 7-day vacation packages, but you can also create a private yoga retreat package to suit your needs.

Believe also partners with Hotel Tropico Latino for those who want to live the dream of living just by the beach, on a welcoming beach spa.

Highlights

• Unstructured time to enjoy the Costa Rican lifestyle
• Learn how to surf and do yoga
• Focus on the mind-body connection
• Yoga, meditation, and surfing classes
• Private yoga retreat packages
• Close to the beach
• La Lora Beach trail is just across the street and within walking distance from restaurants, cafes, and grocery stores
• Swimming pool, yoga deck, and chill-out common area

Length

From 4 to 7 days

When

Year-round

The Benefits of Yoga and Meditation

In today’s fast-paced world, it can be difficult to find time to relax and recharge.

However, making time for yoga and meditation can have a profound impact on both your physical and mental health.

Studies have shown that yoga can help to reduce stress, improve flexibility and balance, and increase strength and endurance.

In addition, meditation has been shown to improve focus and concentration, reduce anxiety and depression, and promote feelings of calm and well-being.

When practiced regularly, yoga and meditation can help you to lead a healthier, happier life.

The Different Types of Yoga Retreats in Costa Rica

Costa Rica is quickly becoming a popular destination for yoga holidays.

There are a variety of yoga retreats available in Costa Rica, each offering a unique opportunity to reconnect with nature and deepen one’s practice.

For those seeking an immersive experience, several retreat centers offer full-board accommodations and a variety of yoga and meditation classes.

For those looking for something a bit more low-key, there are also many options for day-long or weekend retreats, as well as centers with flexible schedules like Believe.

No matter what type of experience you’re looking for, you’re sure to find the perfect Costa Rica yoga retreat.

What to Expect from A Yoga Retreat

Yoga retreats can be an incredibly transformative experience. Unlike a wellness retreat, a yoga retreat is heavily focused on deepening your yoga practice.

By spending a week or more focused on your practice, you will develop a deeper understanding of the poses and their benefits.

You will also have the opportunity to explore meditation and breathing exercises, which can help to calm the mind and reduce stress levels.

In addition, yoga retreats in Costa Rica provide a chance to disconnect from the demands of daily life and connect with nature.

Surrounded by beautiful scenery, you will feel refreshed and rejuvenated after a week of yoga.

Usually, retreats offer all the equipment needed, but you might want to bring a yoga mat for added comfort during your stay.

If you are looking for an immersive and enlightening experience, a yoga retreat is a perfect option.

How To Choose the Right Yoga Retreat for You

If you’re looking for a yoga retreat that will leave you feeling refreshed and rejuvenated, there are a few things to keep in mind.

First, consider your level of experience. If you’re a beginner, look for a retreat that offers beginner-friendly classes.

If you’re more experienced, look for a retreat that offers more challenging classes.

Second, consider your budget. Yoga retreats can vary widely in price, so it’s important to find one that fits your budget.

Third, consider your location. Mexico and Costa Rica are some of the most popular destinations, but yoga retreats are offered all over the world, so you can choose one that’s exciting to you.

Yoga retreats can range from a few days to a few weeks, so it’s important to find one that fits into your schedule. By keeping these factors in mind, you’ll be sure to find the yoga retreat that’s right for you!

The Best Time To Go On a Yoga Retreat in Costa Rica

Costa Rica is a beautiful country with an abundance of natural scenery and wildlife.

When it comes to choosing the best time to go on a yoga retreat in Costa Rica, there’s no wrong answer.

Many people prefer to visit during the dry season (December-April), when there is less rainfall and higher temperatures. Keep in mind that rates will be higher during this time due to increased demand.

If you’re flexible with your dates, consider booking a yoga retreat during the shoulder season (May-November) when rates are lower but weather conditions are still favorable.

No matter when you decide to visit Costa Rica, you’re sure to have an unforgettable experience at one of its many stunning yoga retreats.

Wrapping Up

Costa Rica is the perfect destination for a restorative yoga retreat.

The country offers stunning natural beauty, diverse landscapes, and a welcoming culture that makes visitors feel at ease.

Yoga and meditation offer many benefits, and there are different types of Costa Rica yoga retreats to choose from.

Are you looking to relax, and reconnect with nature? Deepen your practice? Try surfing on the pacific coast?

No matter which yoga retreats you choose, I guarantee that you will leave feeling refreshed and rejuvenated after spending some time in paradise!